Why you might be feeling a little “off” with the change in seasons —and what to do about it
If you’ve been feeling more tired or sluggish lately, rest assured it’s not just in your head or down to post-summer blues — it's hormonal and your body needs time to adjust
Is organic food worth it? The real benefits and how to make it work for you
With people embracing healthier living, more and more of us are opting for organic foods. But what is organic food, why is it better for us and how do we do it without bankrupting ourselves?
Why Summer is the season for eating well and glowing from the inside out
There are so many reasons why I love Summer: longer days, warm evenings, the birds singing, green everywhere and more time to spend outdoors but the best part by far is the abundance of healthy, fresh whole foods everywhere you go
The missing key to combat those 3pm energy slumps
It's 3pm… you're struggling to keep your eyes open and the thought of hiding under your desk for a quick power nap is all too tempting (and you’re suddenly craving brownies). While it's easy to blame these post-lunch energy dips on a poor night's sleep, the truth is your breakfast might be the real culprit…
The power of morning light to transform your energy levels
Are you finding waking up WAY easier now that the lighter mornings are here? I certainly am, and there’s good (scientific) reasons for it too… ultimately, light is what regulates our sleep-wake cycle!
Why you should never settle for an IBS diagnosis
After YEARS of suffering with bloating and discomfort after eating you finally go to the doctor, all to be told that you have IBS. This feels great at first, you have an answer… But being given the label of “IBS” actually does very little
How to calm your mind if meditation is not for you
When it comes to meditation the thought of simply sitting still long enough to slow your thoughts down can feel challenging and put us off trying ~ but if we shift our expectations of what it involves, we can reframe it as such a positive thing to include each day!
G Lifestyle ~ April Edit
Welcome to the first edition of my newsletter! I felt there was no better time to start than when Spring is somewhat in the air (naturally with a few downpours along side)
5 ways to look after your gut health this Spring
Gut health is crucial to your overall health and wellbeing because the gut plays a huge role in the majority of our bodily functions
Why intentional rest is a key pillar of our health
Rest is the antidote to the effects of stress on our health and hormones