Here’s to creating energy, balance and resiliency in your every day
This is not about a one-size-fits-all approach — it is a personalised roadmap designed around your unique needs to help you thrive both physically and mentally.
With my signature 3-step method, you’ll gain the tools, knowledge & support to truly transform how you feel and perform every day
Book a free, no-obligation introductory call today to see if my programme is a good fit for you
And if you’re ready to commit, explore my offerings below
“Working with Grace has been an absolute game-changer for me. Her approach to health and nutrition is not just about setting goals, but about aligning them with what really matters to me. What I appreciated most about her approach is that her advice isn’t about making drastic changes; instead, it was small, manageable steps that made a big difference. Couldn’t recommend her enough.”
— U. R.
“Grace has single-handedly helped me transform my life over the past 8 months. From overcoming skin issues, to coming off the pill; she has nurtured me every step of the way. She is so warm and approachable, opening up to her came easily & naturally. She creates such a safe environment to discuss everything health related without any fear of judgement. I have learnt so much about my body and what small changes I can make everyday to live a happier, healthier life. My favourite part about Graces approach is how she views health as a collective. She takes into consideration all aspects of someone’s life that could be triggering things.”
— E. D.
“Grace’s coaching has been transformative, she explained everything in such depth and ensured I was fully educated on what was happening in my body. With Grace by my side, I knew I was giving my body every possible chance to overcome my stress levels and enjoy work again.”
— H. L.
— My 1:1 offers —
THE WELLBEING PLAN
3-month plan
If you want to become an expert in your own body, to learn about your patterns and triggers and get to a place where you wake up feeling energised, calm, symptom-free and like you’re gaining control of your health and wellbeing… this is for you
Achieving long-lasting sustainable changes takes time and by working together on a 3-month basis, we will focus on what truly works for you to develop sustainable practices that will support you for years to come
It is a high-touch 1:1 offer that is tailored to you and your health, with me by your side everyday that we are working together
THE WELLBEING BOOST
6-week plan
Designed to address one primary health concern, such as any digestive symptoms, hormonal imbalances, energy struggles or high stress levels.
With me by your side everyday that we are working together, this is great if you have tried to make changes and upgrade your health in the past but find consistency and accountability hard
We will identify and address the root cause of any symptoms and work together to create an actionable plan to lead you to feeling energised, calm and more balanced
THE WELLBEING RESET
90-minute deep dive
A one-off, express session to chat through a specific health concern with daily support from me for 7 days afterwards ~ perfect for you if you would like an overlook of your current situation to create more awareness and understanding of where you are at and what your next steps should be
Whether it’s managing bloating, gaining confidence in your food choices, or how to feel more energised and focused throughout the day, we will create a personalised plan for you to work off in your own time