Is organic food worth it? The real benefits and how to make it work for you
September is the perfect time to embrace healthier, more sustainable eating habits, and there's no better way to do that than by exploring the world of organic food
But what exactly is organic food, why is it better for us, and how can we enjoy it without going over budget? Here’s a breakdown, along with some savvy tips to help you make the most of Organic September!
What is organic food?
It is food free of fertilisers, pesticides, irradiation, GMOs, growth hormones and livestock feed additives, with organic standards having the highest standards of animal welfare: organic livestock are always free range and are not routinely treated with antibiotics
Many people are unaware that almost 300 pesticides can be routinely used in non-organic farming and these are often present in non-organic food we eat, despite washing and cooking! In contrast, only 20 pesticides are permitted in organic farming, and they’re only used when absolutely necessary
Why is it better for us?
Research is there to show that organic food has a higher nutritional value than non-organic! A study from Newcastle University found that:
organic fruit, vegetables, and cereals are up to 68% higher in key antioxidants
contain fewer harmful residues
organic milk and meat contain around 50% more beneficial omega-3 fatty acids (amazing anti-inflammatories) thanks to their grass-fed diet
These findings debunk the myth that farming methods don’t affect food quality—what you put into the soil and animals truly impacts the nutritional value of the food you consume!
How to eat organic on a budget
When we think of eating organic, we automatically assume it is going to be way more expensive. But this is not always the case! In fact, processed foods often carry a much higher price tag than whole, organic foods
With these tips, you’ll be sure to keep the costs down while benefitting from all organic food has to offer:
Shop in season: buying organic fruit and veg that are in season gives the best value for money (they are more readily available, meaning lower prices). You can find out which fruits and vegetables are in season by visiting the Eat Seasonably website
Start small with organic basics: if switching to 100% organic feels daunting, start with basics like milk, which often costs only a fraction more than non-organic varieties. Organic store cupboard essentials like canned tomatoes, pasta, and beans can also be comparable in price to non-organic options and have longer shelf lives
Explore farmers markets: these are a great way to connect with local organic growers and discover seasonal produce. In some cases, organic fruits and vegetables at the market may be cheaper than those found at large grocery chains, especially when they're locally sourced!
Try a different cut of meat: opt for more affordable cuts like shoulder or belly, which often contain more nutrients and can stretch into multiple meals. Ask your local butcher for help on the best cuts for your budget!
Cook in batches: cooking soups, stews, and casseroles in bulk not only saves you time but also reduces waste. These dishes can be frozen for later use, making them perfect for busy weeks
The Bottom Line
Organic food is more than just a trend — it's an investment in your health (and the environment). The more nutrients we can get into our diets the better and so eating this way is great to nourish your body and promote longevity
And with these practical tips, you can enjoy organic food without breaking the bank!