Why you might be feeling a little “off” with the change in seasons —and what to do about it
If you’ve been feeling more tired or sluggish lately, rest assured it’s not just in your head or down to post-summer blues — it's hormonal and your body needs time to adjust
Why Summer is the season for eating well and glowing from the inside out
There are so many reasons why I love Summer: longer days, warm evenings, the birds singing, green everywhere and more time to spend outdoors but the best part by far is the abundance of healthy, fresh whole foods everywhere you go
The missing key to combat those 3pm energy slumps
It's 3pm… you're struggling to keep your eyes open and the thought of hiding under your desk for a quick power nap is all too tempting (and you’re suddenly craving brownies). While it's easy to blame these post-lunch energy dips on a poor night's sleep, the truth is your breakfast might be the real culprit…
The power of morning light to transform your energy levels
Are you finding waking up WAY easier now that the lighter mornings are here? I certainly am, and there’s good (scientific) reasons for it too… ultimately, light is what regulates our sleep-wake cycle!
How to calm your mind if meditation is not for you
When it comes to meditation the thought of simply sitting still long enough to slow your thoughts down can feel challenging and put us off trying ~ but if we shift our expectations of what it involves, we can reframe it as such a positive thing to include each day!
Why intentional rest is a key pillar of our health
Rest is the antidote to the effects of stress on our health and hormones