Having spent the start of my career as a solicitor at a US-law firm in the City, I have experienced first hand how stress, poor diet, trouble sleeping and a sedentary lifestyle can impact our health and in turn our productivity ~ this is why investing in health education and support is so important

Through my corporate wellness offers, I help businesses develop healthy working environments based on the key foundations of good nutrition, movement, exercise, stress management and social support

I offer interactive health workshops, one-off talks and webinars, as well as more tailored approaches of monthly drop-in hours and 1:1 coaching that enable your team to walk away with implementable tools and strategies to work on their health & wellbeing

If you would like to improve the focus, productivity and performance of your team and boost the personal, professional and operational wellbeing of your business, let’s discuss how best I can support you