How to break the cycle of stress
I am teaching you my science-backed, 3-step process that is designed to help you break away from the cycle of stress and get you back to feeling energised, motivated, clear headed and feeling more at ease
>> Do you go to bed with a racing mind, feeling stressed about everything that’s on your never-ending to-do list?
>> Does managing work, life, health, relationships and friends fill you with overwhelm?
>> Have you listened to all the health podcasts, spent a small fortune on supplements, and tried to stick to a "better" diet… all without results?
>> Are you looking to feel re-energised, clear headed, and on track to feeling your best again?
If so, I have something PERFECT for you…
In a time when productivity and busyness are prioritised, stress is often the underlying cause of our symptoms ~ from your digestion to your gut health, hormones, energy levels and immunity, it is all linked
But stress is addictive ~ it takes conscious action to break the cycle and learning HOW to do it is how you can start to operate from a place of overflow ~ an overflow of success, energy, ideas, and motivation
So I am teaching you the exact hacks and tools that I used myself to navigate +12 hour days working as a lawyer while I was also a full-time carer, and now teach my 1:1 clients because I truly believe you can be super successful, whether that be in your career, relationships or however you define success for you, without having to compromise your health
What’s included
8 video lessons giving you a full understanding of:
why you react the way you do in stressful situations
how to break the cycle of stress (for good)
YOUR body’s warning signs for stress and how to take proactive steps to manage its impact
what and how to eat to support your body through stress, improve your energy and boost your resiliency
how to incorporate lifestyle practices into your everyday, with 5 daily non-negotiables that you can put into practice from the get-go
You will also get downloadable & interactive resources to help you recognise patterns in your behaviour and thought processes, and support with putting it all into practice
PLUS a booklet with 15 recipes, tailored to ensure they are nutrient dense and targeted at supporting your body through stress, while also being quick, easy and office-friendly
This is about creating sustainable change that will last you a lifetime ~ the things you put into practice today will serve you for years to come, and breaking free from the cycle of stress is a sure way to unlocking your potential and the success you desire
for just £46!
“I have learnt so much about stress and the workbook was really useful to reflect on how it’s affecting me day to day - I am going to keep coming back to this!”
“Informative and delicious all in one..these recipes are perfect for the office!”
“I feel so much better prepared to go into the office this week after watching your videos! Stress is something I have always pushed to the side thinking I’d address it later but this has shown me how important it is from the start - thank you!”