One-pan oregano chicken traybake

— high protein ~ ready in < 30 mins ~ gut-friendly —

Ingredients

• ¼ cup olive oil

• 2 tbsp balsamic vinegar

• 1 garlic clove, crushed

• 6 chicken thighs

• Red peppers, sliced

• 1 red onion, quartered

• 2 cups cherry tomatoes

• 10 sprigs oregano, fresh

• 10 sprigs thyme, fresh

• Tenderstem broccoli

• Handful of olives

Method

Preheat the oven to 180°C. In a small bowl combine the olive oil, garlic, and balsamic vinegar. Season generously with salt and pepper. Set aside

Place the red peppers, onion and chicken in a large roasting dish. Pour over the olive oil mixture and coat the vegetables and chicken. Place the tomatoes in the dish + add the oregano and thyme

Place in the oven to bake for 25 minutes, then remove the tray and add in the tenderstem broccoli + olives. Place back in the oven for 10 minutes

I like to tear apart the chicken with two forks after it’s come out of the oven to let the chicken soak up the juices